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Trauma & PTSD Therapy
Don’t Let Trauma Or PTSD Control Your Life
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Are Terrible Memories Impacting You Daily?
Most of us are lucky enough to live life without witnessing or living through a catastrophic event or experience. But what happens when an event, such as rape, abuse or violence impacts your life? Often people who suffer through these types events have thoughts that impact them long after the event is over.
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Is Therapy Right For Me?
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Signs You Might Be Suffering From Trauma Or PTSD
– You have feelings of shock, denial or disbelief
– You find yourself getting mad, irritable or having mood swings often
– You blame yourself for something happening
– You feel sad or hopeless after going through or witnessing a traumatic incident
– You have troubles concentrating
– You find yourself anxious or afraid
– You pull away from friends and loved ones – wanting to stay in more often
– You feel numb or disconnected from the world
– You have troubles sleeping
– You often have nightmares
– You get startled easily
– You find yourself sweating or your heart racing for no reason
How Therapy Helps With Trauma And PTSD:
By talking about what happened in particular ways, we are able to let go of the past and focus on the future. Talking with others about our experiences, lets people uncover why they feel certain ways. Once they understand why they are having feelings, which are impacting their life, such as nightmares, anxiety, and anger, they are better able to cope, control those feelings and get back to living a relatively normal life.
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Let’s Do What Works.
The Bridge Center Difference
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How Our Therapists Approach Dealing With Trauma And PTSD
Using research-supported techniques, our therapists work openly and patiently in one-on-one and group settings to help you understand why you have the feelings and emotions you do – and how a past trauma can “trigger” an irrational or disproportionate reaction in the present. Once you understand where your feelings and emotions are coming from, you are better able to begin working on ways to manage those feelings and emotions.
Don’t Let Trauma Or PTSD Control Your Life
We know it’s not easy, but if you’re feeling crippled by experiences you’ve lived through, we invite you to speak with one of our therapist about it and get your life back.
You really can get there from here.
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Dan Quinn, PhD
Clinical Director
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Tim Edwards, MBBS
Relationship Coach
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Stacy Smith, MFT
Marriage and Family Therapist
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Rob Gross, MFT
Marriage and Family Therapist
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Yael Stiles, LCSW
Licensed Clinical Social Worker
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Kirsten Maier, PhD
Licensed Psychological Assistant
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Danielle Lancon, LCSW
Licensed Clinical Social Worker
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*Reviews collected in an anonymous client survey.
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1535 N. Main Street #210 Walnut Creek, CA 94596.
Evening and weekend appointments available.
Credit cards accepted.
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