by Lani Gouws | Mar 31, 2021 | Psychotherapy
Do you have a feeling of dread when you approach a big project or an even bigger life goal? A serious fear of failure can have an impact on your performance. You might even find yourself aborting the whole plan because of how afraid you are. Does This...
by Lani Gouws | Mar 24, 2021 | Psychotherapy
Most people would say that having high standards is a good thing. If you identify as a perfectionist you may be proud of these traits. You know that you have the ability to perform at a higher level than most people. However, perfectionism comes at a cost....
by Lani Gouws | Mar 17, 2021 | Couples Therapy
In a new relationship, you’re driven to be attentive toward your partner and to nurture the relationship. In a long-term relationship it takes intention, energy, and work to keep the love alive. Nothing kills the romance faster than falling into a boring...
by Lani Gouws | Mar 10, 2021 | Psychotherapy
Spring is a season for new starts and renewal. If your life is not going the way you want it to be, it is most likely because you are not being careful about where your energy is going. You may often find yourself reacting to what is happening around you,...
by Lani Gouws | Mar 3, 2021 | Anxiety & Stress Therapy
Your fears only exist within your mind. You would rather avoid them than face the beasts. It’s human nature to avoid the things we fear. But avoidance will make you a hostage to the monster. The things in life that you’re afraid of and that make you feel...
